Shake and Bake

Workouts

Wednesday 9/20/23 @ 11:45 PM
✅
646kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:0 PM
558kj
87rpm
43%
19mph
Tuesday 9/19/23 @ 12:40 AM
✅
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/2/23 @ 1:57 PM
85kj
88rpm
38%
17mph
Saturday 11/16/19 @ 3:5 PM
261kj
83rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:5 PM
✅
275kj
83rpm
43%
18mph
Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 8:57 PM
409kj
89rpm
41%
19mph
Wednesday 2/24/21 @ 10:25 PM
✅
481kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:15 PM
437kj
87rpm
41%
19mph
Sunday 3/27/22 @ 4:0 PM
✅
777kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
672kj
86rpm
43%
19mph
Friday 5/7/21 @ 9:11 PM
✅
856kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:19 PM
712kj
86rpm
45%
19mph
Sunday 1/31/21 @ 11:9 PM
✅
532kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:40 PM
462kj
89rpm
45%
20mph
Tuesday 8/6/19 @ 5:38 AM
✅
63kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/1/21 @ 9:33 PM
58kj
81rpm
39%
15mph
Monday 1/14/19 @ 1:24 PM
✅
436kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:44 PM
400kj
77rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Wednesday 9/20/23
558 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Tuesday 9/19/23
85 kj
Saturday 12/2/23
30 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 11/16/19
✅ 275 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 11/18/20
409 kj
Thursday 9/22/22
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Wednesday 2/24/21
437 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 3/27/22
672 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 5/7/21
712 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 1/31/21
462 kj
Tuesday 2/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 8/6/19
58 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 1/14/19
400 kj
Monday 1/14/19