Shake and Bake

Workouts

Saturday 12/3/22 @ 10:44 PM
βœ…
652kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:39 AM
411kj
87rpm
38%
17mph
Monday 10/11/21 @ 8:58 PM
βœ…
486kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 5:3 PM
303kj
82rpm
39%
17mph
Saturday 3/13/21 @ 7:36 PM
βœ…
640kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:16 PM
370kj
89rpm
36%
16mph
Monday 11/30/20 @ 3:13 PM
βœ…
292kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:39 PM
177kj
82rpm
38%
16mph
Sunday 10/18/20 @ 11:23 PM
βœ…
299kj
83rpm
46%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
191kj
84rpm
39%
16mph
Wednesday 4/8/20 @ 2:12 PM
βœ…
307kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/14/20 @ 4:18 PM
194kj
80rpm
40%
17mph
Saturday 6/20/20 @ 4:18 PM
βœ…
1010kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:13 PM
573kj
81rpm
39%
17mph
Tuesday 3/17/20 @ 1:11 PM
βœ…
400kj
78rpm
45%
19mph
45 min 90s Ride
Denis Morton
Thursday 5/28/20 @ 2:16 PM
259kj
87rpm
36%
16mph
Thursday 12/27/18 @ 9:59 PM
βœ…
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 8:8 PM
273kj
87rpm
37%
16mph
Sunday 4/19/20 @ 11:21 PM
βœ…
307kj
85rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 3:23 PM
178kj
89rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Saturday 12/3/22
411 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
βœ… 486 kj
Monday 10/11/21
303 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Saturday 3/13/21
370 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Monday 11/30/20
177 kj
Friday 5/1/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 299 kj
Sunday 10/18/20
191 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 307 kj
Wednesday 4/8/20
194 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1010 kj
Saturday 6/20/20
573 kj
Saturday 6/20/20
45 min 90s Ride
Denis Morton
βœ… 400 kj
Tuesday 3/17/20
259 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Thursday 12/27/18
273 kj
Wednesday 5/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 307 kj
Sunday 4/19/20
178 kj
Sunday 5/17/20