Shake and Bake
Workouts
Sunday 1/14/24 @ 2:35 PM
68kj
63rpm
29%
10mph
Thursday 1/4/24 @ 12:50 PM
✅
195kj
78rpm
39%
16mph
Friday 12/1/23 @ 1:56 PM
161kj
70rpm
28%
13mph
Sunday 11/26/23 @ 3:23 PM
✅
274kj
77rpm
39%
16mph
Wednesday 4/8/20 @ 10:51 PM
127kj
74rpm
35%
14mph
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
Thursday 1/21/21 @ 1:16 PM
114kj
84rpm
30%
13mph
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
Monday 4/13/20 @ 7:35 PM
136kj
79rpm
35%
14mph
Monday 4/13/20 @ 11:43 AM
✅
211kj
77rpm
42%
17mph
Monday 3/2/20 @ 11:7 PM
109kj
72rpm
26%
10mph
Friday 2/21/20 @ 9:21 PM
✅
327kj
80rpm
42%
17mph
Monday 9/9/19 @ 10:30 PM
257kj
80rpm
37%
15mph
Monday 9/9/19 @ 4:15 PM
✅
357kj
76rpm
45%
18mph
Tuesday 7/23/19 @ 7:12 PM
156kj
76rpm
33%
14mph
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 12:3 AM
195kj
85rpm
38%
16mph
Monday 5/6/19 @ 6:45 PM
✅
242kj
83rpm
42%
18mph
Monday 1/14/19 @ 9:28 PM
107kj
79rpm
36%
15mph
Monday 1/14/19 @ 6:19 PM
✅
357kj
79rpm
45%
18mph
Workouts
127
kj
Wednesday 4/8/20
114
kj
Thursday 1/21/21
136
kj
Monday 4/13/20
109
kj
Monday 3/2/20