Shake and Bake
Workouts
Saturday 8/1/20 @ 2:2 PM
346kj
71rpm
48%
18mph
Friday 8/14/20 @ 11:15 AM
✅
688kj
78rpm
58%
23mph
Sunday 2/28/16 @ 4:40 PM
317kj
79rpm
43%
17mph
Tuesday 3/1/16 @ 2:14 PM
✅
431kj
81rpm
47%
20mph
Saturday 4/20/19 @ 11:31 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 1:35 PM
✅
578kj
74rpm
50%
20mph
Friday 12/14/18 @ 2:23 PM
121kj
80rpm
39%
16mph
Sunday 12/30/18 @ 4:20 PM
✅
159kj
85rpm
42%
18mph
Thursday 12/20/18 @ 7:31 PM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 11:44 AM
✅
544kj
77rpm
47%
19mph
Saturday 8/26/17 @ 2:26 PM
335kj
72rpm
40%
16mph
Sunday 8/27/17 @ 9:55 AM
✅
606kj
88rpm
45%
20mph
Friday 12/2/16 @ 9:59 PM
404kj
80rpm
41%
17mph
Thursday 11/10/16 @ 9:40 AM
✅
592kj
78rpm
49%
20mph
Tuesday 7/12/16 @ 9:24 PM
308kj
76rpm
44%
17mph
Saturday 7/16/16 @ 10:8 AM
✅
463kj
85rpm
47%
20mph
Saturday 9/12/15 @ 12:20 PM
180kj
58rpm
41%
14mph
Saturday 11/7/15 @ 10:59 AM
✅
436kj
81rpm
48%
20mph
Friday 9/11/15 @ 4:20 PM
278kj
77rpm
41%
16mph
Tuesday 9/15/15 @ 9:50 AM
✅
383kj
88rpm
42%
19mph
Workouts
317
kj
Sunday 2/28/16
kj
Thursday 12/20/18
335
kj
Saturday 8/26/17
404
kj
Friday 12/2/16
180
kj
Saturday 9/12/15