Shake and Bake
Workouts
Wednesday 11/29/23 @ 8:31 PM
✅
407kj
88rpm
42%
19mph
Friday 11/17/23 @ 4:9 PM
375kj
85rpm
42%
18mph
Thursday 8/20/20 @ 3:11 PM
✅
500kj
90rpm
46%
21mph
Monday 8/24/20 @ 12:22 PM
475kj
83rpm
47%
20mph
Friday 4/9/21 @ 5:8 PM
414kj
90rpm
42%
19mph
Monday 1/18/21 @ 1:35 PM
✅
511kj
83rpm
49%
21mph
Saturday 4/11/20 @ 1:39 PM
923kj
87rpm
45%
20mph
Saturday 4/11/20 @ 1:0 PM
✅
972kj
85rpm
47%
20mph
Wednesday 9/23/20 @ 9:32 PM
692kj
91rpm
46%
21mph
Wednesday 9/23/20 @ 5:16 PM
✅
730kj
82rpm
50%
21mph
Saturday 12/7/19 @ 3:35 PM
523kj
81rpm
43%
18mph
Wednesday 4/29/20 @ 7:14 PM
✅
630kj
86rpm
45%
20mph
Friday 12/20/19 @ 7:14 PM
270kj
85rpm
51%
22mph
Saturday 8/17/19 @ 4:25 PM
✅
279kj
78rpm
56%
23mph
Wednesday 1/29/20 @ 11:5 PM
405kj
79rpm
46%
19mph
Tuesday 1/28/20 @ 11:27 AM
✅
436kj
82rpm
47%
20mph
Monday 11/11/19 @ 10:47 PM
401kj
78rpm
45%
18mph
Monday 11/11/19 @ 2:55 PM
✅
479kj
82rpm
48%
20mph
Thursday 7/4/19 @ 3:30 PM
317kj
81rpm
41%
17mph
Sunday 7/14/19 @ 2:4 PM
✅
455kj
80rpm
49%
20mph
Workouts
375
kj
Friday 11/17/23
475
kj
Monday 8/24/20
414
kj
Friday 4/9/21
923
kj
Saturday 4/11/20
692
kj
Wednesday 9/23/20
405
kj
Wednesday 1/29/20
317
kj
Thursday 7/4/19