Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:31 AM
261kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 8:49 PM
✅
442kj
87rpm
44%
20mph
Sunday 4/10/22 @ 11:40 AM
315kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/17/22 @ 9:11 PM
✅
565kj
91rpm
42%
19mph
Saturday 3/19/22 @ 11:24 AM
326kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:51 PM
✅
566kj
93rpm
41%
19mph
Wednesday 4/28/21 @ 10:36 AM
245kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 9:58 PM
✅
436kj
86rpm
45%
20mph
Wednesday 3/10/21 @ 11:39 AM
151kj
82rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/12/21 @ 10:8 PM
✅
238kj
83rpm
49%
21mph
Sunday 3/7/21 @ 6:12 PM
177kj
68rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
Saturday 9/21/19 @ 4:6 PM
202kj
85rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Sunday 4/28/19 @ 12:32 PM
266kj
71rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/27/19 @ 8:52 PM
✅
481kj
86rpm
47%
20mph
Thursday 1/17/19 @ 11:47 PM
211kj
70rpm
46%
17mph
30 min Pop Ride
Ally Love
Thursday 1/10/19 @ 5:26 PM
✅
275kj
78rpm
47%
19mph
Saturday 1/12/19 @ 6:37 PM
158kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/11/19 @ 6:26 PM
✅
262kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 5/5/21
✅ 442 kj
Thursday 5/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 4/10/22
✅ 565 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 3/19/22
✅ 566 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 4/28/21
✅ 436 kj
Wednesday 6/16/21
20 min FTP Test Ride
Denis Morton
151 kj
Wednesday 3/10/21
✅ 238 kj
Wednesday 5/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
177 kj
Sunday 3/7/21
✅ 325 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
202 kj
Saturday 9/21/19
✅ 295 kj
Monday 3/16/20
45 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 4/28/19
✅ 481 kj
Saturday 4/27/19
30 min Pop Ride
Ally Love
211 kj
Thursday 1/17/19
✅ 275 kj
Thursday 1/10/19
30 min Intervals & Arms Ride
Robin Arzón
158 kj
Saturday 1/12/19
✅ 262 kj
Friday 1/11/19