Shake and Bake

Workouts

Sunday 3/12/23 @ 1:34 PM
223kj
67rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 8:33 PM
✅
385kj
90rpm
41%
19mph
Saturday 1/21/23 @ 2:26 PM
187kj
76rpm
40%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/1/23 @ 10:38 PM
✅
258kj
84rpm
43%
19mph
Monday 9/12/22 @ 10:38 AM
206kj
67rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/18/22 @ 11:13 PM
✅
379kj
90rpm
39%
18mph
Saturday 4/30/22 @ 10:46 AM
166kj
64rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 1:3 AM
✅
425kj
89rpm
43%
19mph
Sunday 1/9/22 @ 4:18 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 10:45 PM
✅
400kj
89rpm
42%
19mph
Tuesday 1/18/22 @ 11:10 AM
221kj
76rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 10:57 PM
✅
379kj
80rpm
44%
18mph
Monday 1/3/22 @ 11:13 AM
253kj
71rpm
41%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:8 PM
✅
323kj
81rpm
41%
17mph
Sunday 8/22/21 @ 11:53 AM
351kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 8:35 PM
✅
514kj
84rpm
43%
19mph
Wednesday 6/30/21 @ 10:0 AM
277kj
86rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:55 PM
✅
392kj
86rpm
41%
18mph
Monday 7/19/21 @ 10:9 AM
257kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:49 AM
✅
348kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 3/12/23
✅ 385 kj
Sunday 3/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Saturday 1/21/23
✅ 258 kj
Sunday 1/1/23
45 min Power Zone Ride
Denis Morton
206 kj
Monday 9/12/22
✅ 379 kj
Sunday 9/18/22
45 min Power Zone Ride
Denis Morton
166 kj
Saturday 4/30/22
✅ 425 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
272 kj
Sunday 1/9/22
✅ 400 kj
Monday 4/11/22
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 1/18/22
✅ 379 kj
Tuesday 8/3/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
253 kj
Monday 1/3/22
✅ 323 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 8/22/21
✅ 514 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Wednesday 6/30/21
✅ 392 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 7/19/21
✅ 348 kj
Monday 7/19/21