Shake and Bake
Workouts
Saturday 1/15/22 @ 6:10 PM
256kj
72rpm
43%
16mph
Saturday 2/17/24 @ 4:38 PM
✅
492kj
73rpm
53%
21mph
Monday 9/2/19 @ 5:10 PM
264kj
67rpm
44%
16mph
Monday 9/2/19 @ 12:54 PM
✅
576kj
74rpm
56%
22mph
Saturday 12/1/18 @ 9:54 PM
258kj
69rpm
42%
16mph
Saturday 12/1/18 @ 4:41 PM
✅
510kj
65rpm
57%
21mph
Friday 11/2/18 @ 4:56 PM
271kj
74rpm
41%
16mph
Friday 11/2/18 @ 6:47 PM
✅
532kj
70rpm
56%
21mph
Sunday 7/29/18 @ 7:21 PM
16kj
78rpm
30%
12mph
Sunday 7/29/18 @ 6:39 PM
✅
36kj
80rpm
41%
17mph
Wednesday 6/27/18 @ 1:59 PM
147kj
72rpm
45%
17mph
Sunday 7/29/18 @ 5:45 PM
✅
201kj
74rpm
51%
20mph
Thursday 4/19/18 @ 8:35 PM
107kj
71rpm
40%
15mph
Sunday 7/29/18 @ 1:8 PM
✅
210kj
68rpm
55%
20mph
Tuesday 6/5/18 @ 6:40 PM
26kj
76rpm
37%
15mph
Sunday 6/24/18 @ 11:40 AM
✅
76kj
101rpm
48%
23mph
Saturday 11/11/17 @ 4:39 PM
299kj
76rpm
43%
17mph
Saturday 11/11/17 @ 4:37 PM
✅
553kj
78rpm
54%
22mph
Monday 4/17/17 @ 3:31 PM
193kj
62rpm
39%
14mph
Friday 4/14/17 @ 11:51 AM
✅
608kj
71rpm
59%
22mph