Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:7 PM
✅
316kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 6:12 PM
207kj
78rpm
34%
14mph
Thursday 5/19/22 @ 12:45 AM
✅
266kj
91rpm
40%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 8/18/21 @ 10:4 AM
132kj
79rpm
32%
13mph
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:22 PM
270kj
78rpm
34%
14mph
Sunday 6/6/21 @ 3:41 PM
✅
716kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 7:53 PM
395kj
78rpm
34%
14mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:11 PM
242kj
81rpm
32%
14mph
Thursday 5/13/21 @ 10:25 AM
✅
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 9:23 PM
242kj
78rpm
37%
15mph
Sunday 5/9/21 @ 2:45 PM
✅
220kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
132kj
83rpm
33%
14mph
Wednesday 4/21/21 @ 10:51 AM
✅
330kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 12:33 PM
182kj
83rpm
31%
13mph
Saturday 3/6/21 @ 3:41 PM
✅
605kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:47 PM
297kj
84rpm
28%
12mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:14 PM
314kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 9/19/23
207 kj
Saturday 1/22/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 266 kj
Thursday 5/19/22
132 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 4/23/21
270 kj
Sunday 1/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Sunday 6/6/21
395 kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Wednesday 6/2/21
242 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 335 kj
Thursday 5/13/21
242 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Sunday 5/9/21
132 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Wednesday 4/21/21
182 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Saturday 3/6/21
297 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Saturday 2/20/21
314 kj
Friday 7/10/20