Shake and Bake

Workouts

Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 8:26 PM
140kj
86rpm
33%
15mph
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:28 PM
286kj
86rpm
35%
16mph
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:53 PM
285kj
83rpm
38%
16mph
Monday 2/15/21 @ 12:3 PM
✅
325kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:30 AM
248kj
86rpm
35%
15mph
Friday 2/12/21 @ 2:11 AM
✅
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:56 PM
223kj
82rpm
35%
15mph
Sunday 2/7/21 @ 3:39 PM
✅
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 11:58 PM
142kj
81rpm
35%
15mph
Saturday 1/30/21 @ 3:16 PM
✅
399kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 6:41 PM
297kj
82rpm
35%
15mph
Sunday 11/29/20 @ 2:53 PM
✅
194kj
91rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:25 AM
158kj
85rpm
34%
15mph
Saturday 12/26/20 @ 9:42 PM
✅
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:35 PM
140kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Friday 5/27/22
140 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 5/26/21
286 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 5/4/21
285 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 2/15/21
248 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Friday 2/12/21
223 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Sunday 2/7/21
142 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 1/30/21
297 kj
Sunday 1/24/21
30 min Power Zone Ride
Christine D'Ercole
✅ 194 kj
Sunday 11/29/20
158 kj
Tuesday 1/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 203 kj
Saturday 12/26/20
140 kj
Sunday 12/20/20