Shake and Bake

Workouts

Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
Saturday 1/30/21 @ 3:16 PM
✅
399kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Saturday 12/26/20 @ 9:42 PM
✅
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Thursday 12/13/18 @ 12:42 PM
✅
246kj
78rpm
45%
18mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/16/18 @ 4:24 PM
119kj
67rpm
38%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Friday 5/27/22
111 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 5/26/21
223 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 5/4/21
227 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 1/30/21
210 kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 203 kj
Saturday 12/26/20
142 kj
Wednesday 12/23/20
30 min Holiday Ride
Christine D'Ercole
✅ 246 kj
Thursday 12/13/18
119 kj
Sunday 12/16/18