Shake and Bake
Workouts
Monday 5/8/23 @ 9:16 PM
221kj
91rpm
38%
18mph
Monday 6/8/20 @ 1:46 PM
✅
337kj
90rpm
45%
21mph
Tuesday 5/2/23 @ 10:26 PM
209kj
86rpm
38%
17mph
Tuesday 12/22/20 @ 1:14 AM
✅
405kj
89rpm
49%
22mph
Monday 2/27/23 @ 2:38 PM
230kj
90rpm
37%
18mph
Wednesday 2/5/20 @ 12:26 AM
✅
355kj
88rpm
47%
21mph
Monday 12/12/22 @ 10:47 PM
206kj
88rpm
37%
17mph
Tuesday 5/18/21 @ 11:4 PM
✅
359kj
89rpm
47%
21mph
Monday 10/10/22 @ 3:48 PM
190kj
92rpm
35%
17mph
Thursday 2/11/21 @ 12:25 AM
✅
341kj
91rpm
45%
21mph
Sunday 4/10/22 @ 6:42 PM
315kj
89rpm
38%
17mph
Tuesday 3/23/21 @ 9:59 PM
✅
614kj
92rpm
48%
22mph
Monday 9/27/21 @ 12:28 PM
328kj
88rpm
40%
18mph
Monday 3/23/20 @ 11:4 PM
✅
546kj
87rpm
48%
21mph
Friday 4/9/21 @ 12:2 PM
254kj
69rpm
41%
15mph
Friday 4/9/21 @ 12:0 PM
✅
408kj
76rpm
45%
18mph
Friday 3/12/21 @ 1:27 AM
178kj
86rpm
37%
16mph
Thursday 5/14/20 @ 10:59 PM
✅
339kj
83rpm
49%
21mph
Sunday 1/31/21 @ 11:36 PM
175kj
86rpm
37%
16mph
Friday 2/7/20 @ 7:11 PM
✅
354kj
91rpm
46%
21mph
Workouts
221
kj
Monday 5/8/23
209
kj
Tuesday 5/2/23
206
kj
Monday 12/12/22
190
kj
Monday 10/10/22
315
kj
Sunday 4/10/22
328
kj
Monday 9/27/21
254
kj
Friday 4/9/21
178
kj
Friday 3/12/21
175
kj
Sunday 1/31/21