Shake and Bake
Workouts
Saturday 4/20/24 @ 5:38 PM
345kj
93rpm
37%
18mph
Monday 4/11/22 @ 4:43 PM
✅
634kj
88rpm
51%
23mph
Saturday 1/22/22 @ 12:36 AM
314kj
88rpm
37%
17mph
Thursday 1/20/22 @ 5:51 PM
✅
580kj
93rpm
47%
22mph
Tuesday 1/11/22 @ 1:59 PM
330kj
86rpm
39%
17mph
Wednesday 1/12/22 @ 5:7 PM
✅
560kj
91rpm
47%
22mph
Sunday 1/9/22 @ 10:23 PM
422kj
86rpm
40%
17mph
Saturday 1/30/21 @ 12:58 PM
✅
811kj
90rpm
49%
22mph
Monday 1/3/22 @ 2:43 PM
328kj
89rpm
39%
18mph
Saturday 1/1/22 @ 3:41 PM
✅
576kj
86rpm
50%
22mph
Tuesday 10/19/21 @ 6:46 PM
322kj
86rpm
40%
17mph
Wednesday 2/10/21 @ 11:25 AM
✅
633kj
91rpm
50%
23mph
Wednesday 4/14/21 @ 12:0 PM
216kj
80rpm
42%
17mph
Wednesday 4/14/21 @ 12:0 PM
✅
517kj
82rpm
59%
25mph
Thursday 4/1/21 @ 9:18 PM
338kj
85rpm
41%
18mph
Monday 4/5/21 @ 12:54 PM
✅
635kj
95rpm
49%
23mph
Wednesday 2/17/21 @ 1:18 PM
296kj
88rpm
36%
17mph
Wednesday 2/17/21 @ 12:12 PM
✅
633kj
95rpm
49%
23mph
Sunday 1/31/21 @ 11:36 PM
175kj
86rpm
37%
16mph
Friday 1/29/21 @ 11:34 AM
✅
446kj
90rpm
51%
23mph
Workouts
422
kj
Sunday 1/9/22
328
kj
Monday 1/3/22
322
kj
Tuesday 10/19/21
216
kj
Wednesday 4/14/21
338
kj
Thursday 4/1/21
296
kj
Wednesday 2/17/21
175
kj
Sunday 1/31/21