Shake and Bake

Workouts

Wednesday 11/11/20 @ 5:0 PM
242kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
Wednesday 8/12/20 @ 11:19 PM
✅
252kj
79rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Tuesday 6/16/20 @ 4:26 PM
✅
262kj
81rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:29 PM
261kj
72rpm
49%
19mph
Thursday 6/4/20 @ 4:26 PM
261kj
76rpm
47%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:27 PM
✅
276kj
71rpm
51%
19mph
Friday 3/20/20 @ 3:24 PM
✅
109kj
81rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph
Tuesday 4/7/20 @ 2:59 PM
✅
272kj
76rpm
48%
19mph
30 min Cher Ride
Ally Love
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Thursday 3/26/20 @ 2:34 PM
✅
170kj
76rpm
46%
19mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 5:1 PM
126kj
72rpm
43%
16mph
Tuesday 11/12/19 @ 3:53 PM
✅
162kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 11:2 PM
103kj
68rpm
40%
15mph
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Wednesday 11/28/18 @ 4:42 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Sunday 11/11/18 @ 2:31 PM
✅
125kj
75rpm
34%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Wednesday 11/11/20
✅ 270 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
250 kj
Sunday 8/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 262 kj
Tuesday 6/16/20
261 kj
Tuesday 6/16/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
261 kj
Thursday 6/4/20
✅ 276 kj
Thursday 6/4/20
15 min Soul Music Ride
Ally Love
✅ 109 kj
Friday 3/20/20
63 kj
Friday 4/24/20
30 min Cher Ride
Ally Love
✅ 272 kj
Tuesday 4/7/20
138 kj
Sunday 7/7/19
20 min Classic Rock Ride
Denis Morton
✅ 170 kj
Thursday 3/26/20
126 kj
Thursday 3/26/20
20 min Low Impact Ride
Denis Morton
✅ 162 kj
Tuesday 11/12/19
103 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 365 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19
30 min Low Impact Ride
Hannah Corbin
kj
Wednesday 11/28/18
✅ 125 kj
Sunday 11/11/18