Shake and Bake

Workouts

Wednesday 6/14/23 @ 4:22 PM
165kj
80rpm
44%
18mph
20 min Country Pop Ride
Ally Love
Sunday 5/28/23 @ 5:14 PM
✅
182kj
72rpm
49%
19mph
Wednesday 5/17/23 @ 5:56 PM
110kj
77rpm
43%
18mph
15 min K-Pop Ride
Ally Love
Monday 5/15/23 @ 5:27 PM
✅
117kj
66rpm
48%
18mph
Saturday 3/4/23 @ 4:43 PM
139kj
77rpm
42%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 2/17/23 @ 1:15 PM
✅
158kj
67rpm
48%
18mph
Thursday 3/4/21 @ 12:55 PM
✅
230kj
80rpm
43%
18mph
30 min 90s Ride
Ally Love
Thursday 3/4/21 @ 12:54 PM
163kj
68rpm
41%
15mph
Sunday 5/10/20 @ 5:26 PM
✅
345kj
81rpm
51%
21mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
229kj
67rpm
49%
18mph
Thursday 2/20/20 @ 2:37 AM
✅
352kj
80rpm
52%
21mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Sunday 1/3/21 @ 8:30 PM
✅
207kj
72rpm
44%
17mph
30 min 90s Ride
Ally Love
Friday 1/1/21 @ 4:55 PM
163kj
60rpm
45%
15mph
Tuesday 11/24/20 @ 5:22 PM
✅
283kj
80rpm
48%
19mph
30 min 90s Ride
Ally Love
Monday 11/16/20 @ 4:29 PM
177kj
65rpm
44%
16mph
Tuesday 11/26/19 @ 2:48 AM
✅
208kj
80rpm
48%
20mph
20 min HIIT Ride
Ally Love
Monday 5/25/20 @ 5:25 PM
159kj
59rpm
53%
17mph
Sunday 5/12/19 @ 6:40 PM
✅
319kj
85rpm
47%
20mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 9:45 PM
193kj
68rpm
44%
16mph

Workouts

20 min Country Pop Ride
Ally Love
165 kj
Wednesday 6/14/23
✅ 182 kj
Sunday 5/28/23
15 min K-Pop Ride
Ally Love
110 kj
Wednesday 5/17/23
✅ 117 kj
Monday 5/15/23
20 min 2000s Hip Hop Ride
Ally Love
139 kj
Saturday 3/4/23
✅ 158 kj
Friday 2/17/23
30 min 90s Ride
Ally Love
✅ 230 kj
Thursday 3/4/21
163 kj
Thursday 3/4/21
30 min Feel Good Ride: Live From Home
Ally Love
✅ 345 kj
Sunday 5/10/20
229 kj
Sunday 5/10/20
30 min BHM: Pop Ride
Ally Love
✅ 352 kj
Thursday 2/20/20
196 kj
Monday 1/25/21
30 min 90s Ride
Ally Love
✅ 207 kj
Sunday 1/3/21
163 kj
Friday 1/1/21
30 min 90s Ride
Ally Love
✅ 283 kj
Tuesday 11/24/20
177 kj
Monday 11/16/20
20 min HIIT Ride
Ally Love
✅ 208 kj
Tuesday 11/26/19
159 kj
Monday 5/25/20
30 min Get Lifted Ride
Ally Love
✅ 319 kj
Sunday 5/12/19
193 kj
Sunday 5/12/19