Shake and Bake
Workouts
Friday 8/27/21 @ 8:7 AM
kj
rpm
%
0mph
Thursday 8/26/21 @ 9:11 PM
✅
224kj
79rpm
43%
17mph
Thursday 8/12/21 @ 10:11 AM
kj
rpm
%
0mph
Thursday 8/12/21 @ 9:3 PM
✅
213kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 5:0 PM
✅
277kj
72rpm
50%
18mph
Wednesday 4/29/20 @ 5:1 PM
172kj
79rpm
37%
15mph
Tuesday 8/4/20 @ 5:54 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:54 PM
✅
188kj
79rpm
40%
16mph
Tuesday 7/7/20 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 12:57 PM
✅
179kj
80rpm
38%
16mph
Tuesday 6/23/20 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 4:48 PM
✅
175kj
74rpm
40%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
235kj
81rpm
43%
18mph
Monday 6/8/20 @ 2:35 PM
194kj
80rpm
40%
17mph
Saturday 5/16/20 @ 5:0 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 4:22 PM
✅
183kj
84rpm
38%
16mph
Tuesday 5/5/20 @ 7:41 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 1:27 PM
✅
169kj
78rpm
38%
15mph
Saturday 5/2/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:51 PM
✅
173kj
79rpm
38%
16mph
Workouts
172
kj
Wednesday 4/29/20
kj
Tuesday 6/23/20
kj
Saturday 5/2/20