Shake and Bake
Workouts
Thursday 10/3/24 @ 9:54 PM
129kj
80rpm
40%
16mph
Monday 6/7/21 @ 11:38 PM
✅
186kj
72rpm
50%
19mph
Wednesday 3/27/24 @ 8:55 PM
204kj
80rpm
41%
17mph
Wednesday 5/26/21 @ 7:29 PM
✅
246kj
77rpm
45%
18mph
Friday 3/8/24 @ 5:8 PM
209kj
81rpm
41%
17mph
Saturday 8/7/21 @ 1:27 PM
✅
238kj
73rpm
46%
18mph
Saturday 1/20/24 @ 7:8 PM
✅
200kj
81rpm
40%
17mph
Wednesday 1/31/24 @ 10:48 PM
195kj
78rpm
40%
16mph
Wednesday 10/18/23 @ 10:4 PM
144kj
78rpm
42%
17mph
Thursday 6/3/21 @ 9:54 PM
✅
184kj
74rpm
49%
19mph
Tuesday 9/26/23 @ 10:25 PM
✅
219kj
81rpm
42%
17mph
Wednesday 1/20/21 @ 9:15 PM
kj
rpm
%
0mph
Monday 8/21/23 @ 9:18 PM
✅
198kj
79rpm
40%
17mph
Thursday 5/6/21 @ 8:54 PM
190kj
83rpm
39%
16mph
Tuesday 8/15/23 @ 4:11 PM
227kj
80rpm
43%
18mph
Monday 10/18/21 @ 10:21 PM
✅
246kj
79rpm
45%
18mph
Friday 5/27/22 @ 6:45 PM
✅
201kj
65rpm
46%
16mph
Monday 2/1/21 @ 8:19 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 10:22 PM
✅
265kj
78rpm
37%
16mph
Tuesday 12/15/20 @ 7:59 PM
kj
rpm
%
0mph
Workouts
227
kj
Tuesday 8/15/23
kj
Tuesday 12/15/20