Shake and Bake

Workouts

Wednesday 11/23/22 @ 6:5 PM
✅
114kj
63rpm
44%
16mph
20 min 80s Ride
Ally Love
Monday 12/12/22 @ 1:35 PM
62kj
46rpm
43%
12mph
Monday 3/30/20 @ 6:16 PM
✅
246kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/30/20 @ 6:7 PM
180kj
58rpm
50%
16mph
Monday 5/18/20 @ 4:30 PM
✅
249kj
79rpm
45%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Thursday 6/18/20 @ 5:46 PM
123kj
59rpm
41%
14mph
Friday 6/12/20 @ 4:7 PM
✅
284kj
83rpm
46%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 4:35 PM
132kj
58rpm
43%
14mph
Tuesday 5/26/20 @ 5:20 PM
✅
240kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 5:20 PM
152kj
60rpm
44%
15mph
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/2/20 @ 3:31 PM
95kj
56rpm
45%
15mph
Saturday 4/11/20 @ 5:2 PM
✅
262kj
76rpm
47%
19mph
30 min 80s Pop Ride
Ally Love
Saturday 4/11/20 @ 5:1 PM
203kj
67rpm
46%
17mph

Workouts

20 min 80s Ride
Ally Love
✅ 114 kj
Wednesday 11/23/22
62 kj
Monday 12/12/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 246 kj
Monday 3/30/20
180 kj
Monday 3/30/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 249 kj
Monday 5/18/20
123 kj
Thursday 6/18/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 284 kj
Friday 6/12/20
132 kj
Friday 6/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 240 kj
Tuesday 5/26/20
152 kj
Tuesday 5/26/20
20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Thursday 4/9/20
95 kj
Saturday 5/2/20
30 min 80s Pop Ride
Ally Love
✅ 262 kj
Saturday 4/11/20
203 kj
Saturday 4/11/20