Shake and Bake

Workouts

Monday 9/14/20 @ 6:32 PM
✅
165kj
55rpm
45%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/15/20 @ 1:35 PM
142kj
68rpm
38%
14mph
Saturday 7/4/20 @ 4:57 PM
✅
170kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/10/20 @ 1:57 PM
134kj
66rpm
38%
14mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 165 kj
Monday 9/14/20
142 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 170 kj
Saturday 7/4/20
134 kj
Friday 7/10/20