Shake and Bake
Workouts
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 2:24 PM
✅
280kj
78rpm
47%
19mph
Monday 3/30/20 @ 6:16 PM
246kj
77rpm
45%
18mph
Monday 5/25/20 @ 1:48 PM
✅
257kj
69rpm
50%
19mph
Friday 10/15/21 @ 5:25 PM
✅
159kj
82rpm
43%
18mph
Monday 10/18/21 @ 2:23 PM
157kj
81rpm
43%
18mph
Wednesday 6/9/21 @ 5:12 PM
✅
269kj
94rpm
42%
19mph
Friday 6/4/21 @ 6:43 PM
247kj
81rpm
44%
18mph
Sunday 3/7/21 @ 8:22 PM
38kj
64rpm
37%
13mph
Monday 12/7/20 @ 5:35 PM
✅
76kj
82rpm
42%
18mph
Friday 3/5/21 @ 9:20 PM
50kj
77rpm
37%
15mph
Tuesday 3/2/21 @ 3:2 PM
✅
66kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 4:38 PM
60kj
70rpm
42%
16mph
Wednesday 1/13/21 @ 3:48 PM
✅
78kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 5:19 PM
164kj
73rpm
47%
18mph
Sunday 4/12/20 @ 3:18 PM
✅
168kj
73rpm
48%
19mph
Wednesday 6/10/20 @ 6:31 PM
✅
166kj
84rpm
43%
18mph
Tuesday 6/9/20 @ 3:35 PM
146kj
74rpm
44%
17mph
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph
Monday 4/6/20 @ 5:20 PM
✅
153kj
72rpm
46%
18mph
Workouts
kj
Wednesday 12/21/22
246
kj
Monday 3/30/20