Shake and Bake

Workouts

Sunday 2/13/22 @ 8:57 PM
425kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 1:3 PM
✅
533kj
81rpm
48%
19mph
Monday 11/11/19 @ 1:9 AM
516kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:4 PM
✅
702kj
84rpm
49%
21mph
Sunday 1/31/21 @ 8:40 PM
633kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:59 PM
✅
807kj
82rpm
48%
20mph
Sunday 12/20/20 @ 4:17 PM
201kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:13 AM
✅
257kj
91rpm
40%
19mph
Wednesday 11/25/20 @ 9:4 PM
507kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:16 PM
✅
699kj
82rpm
50%
21mph
Friday 1/24/20 @ 4:48 PM
469kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:1 PM
✅
636kj
79rpm
49%
20mph
Sunday 11/24/19 @ 10:8 PM
236kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 6:33 PM
✅
306kj
82rpm
47%
20mph
Friday 4/10/20 @ 12:19 PM
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:33 PM
✅
325kj
87rpm
46%
20mph
Monday 12/16/19 @ 2:30 PM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 AM
✅
437kj
85rpm
45%
20mph
Wednesday 5/22/19 @ 3:56 PM
239kj
79rpm
44%
18mph
30 min Pop Ride
Olivia Amato
Wednesday 5/22/19 @ 3:18 PM
✅
315kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 2/13/22
✅ 533 kj
Sunday 9/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Monday 11/11/19
✅ 702 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Sunday 1/31/21
✅ 807 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 12/20/20
✅ 257 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Wednesday 11/25/20
✅ 699 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Friday 1/24/20
✅ 636 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 11/24/19
✅ 306 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Friday 4/10/20
✅ 325 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 12/16/19
✅ 437 kj
Monday 12/16/19
30 min Pop Ride
Olivia Amato
239 kj
Wednesday 5/22/19
✅ 315 kj
Wednesday 5/22/19