Shake and Bake

Workouts

Saturday 2/13/21 @ 10:55 PM
555kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Saturday 2/6/21 @ 9:24 PM
368kj
93rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
Friday 9/25/20 @ 2:43 PM
303kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Wednesday 8/26/20 @ 9:19 PM
379kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Wednesday 3/25/20 @ 8:35 PM
433kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Friday 2/28/20 @ 10:1 PM
313kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Monday 1/27/20 @ 5:23 PM
360kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Saturday 1/25/20 @ 9:19 PM
338kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Friday 11/22/19 @ 1:7 PM
313kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
Monday 10/21/19 @ 5:44 PM
223kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 12:55 PM
✅
322kj
92rpm
43%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
555 kj
Saturday 2/13/21
✅ 827 kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
368 kj
Saturday 2/6/21
✅ 532 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
303 kj
Friday 9/25/20
✅ 520 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 8/26/20
✅ 554 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Wednesday 3/25/20
✅ 778 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 2/28/20
✅ 510 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 1/27/20
✅ 575 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Saturday 1/25/20
✅ 516 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 11/22/19
✅ 533 kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
223 kj
Monday 10/21/19
✅ 322 kj
Friday 10/25/19