Shake and Bake
Workouts
Tuesday 4/21/20 @ 9:2 PM
291kj
82rpm
39%
17mph
Saturday 10/14/23 @ 3:52 PM
✅
430kj
78rpm
48%
20mph
Sunday 6/14/20 @ 9:10 PM
405kj
78rpm
41%
17mph
Sunday 6/14/20 @ 2:24 AM
✅
769kj
80rpm
53%
22mph
Tuesday 7/7/20 @ 10:43 PM
197kj
84rpm
46%
20mph
Saturday 3/18/23 @ 6:37 PM
✅
326kj
79rpm
58%
24mph
Friday 7/24/20 @ 5:22 PM
344kj
84rpm
41%
18mph
Monday 2/27/23 @ 12:29 PM
✅
431kj
83rpm
45%
20mph
Tuesday 11/24/20 @ 6:13 PM
332kj
76rpm
43%
17mph
Thursday 9/29/22 @ 4:30 AM
✅
507kj
78rpm
50%
20mph
Friday 7/17/20 @ 6:29 PM
421kj
78rpm
41%
17mph
Friday 4/22/22 @ 7:58 PM
✅
715kj
78rpm
52%
21mph
Sunday 7/12/20 @ 11:58 PM
180kj
86rpm
36%
16mph
Friday 1/8/21 @ 11:35 AM
✅
365kj
81rpm
51%
21mph
Monday 6/1/20 @ 8:37 PM
311kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 12:0 AM
✅
567kj
86rpm
49%
22mph
Friday 2/21/20 @ 9:49 PM
52kj
76rpm
36%
15mph
Friday 2/14/20 @ 3:51 PM
✅
83kj
85rpm
42%
18mph
Friday 11/29/19 @ 4:17 PM
158kj
78rpm
44%
18mph
Wednesday 11/27/19 @ 11:21 PM
✅
218kj
85rpm
47%
20mph
Workouts
405
kj
Sunday 6/14/20
344
kj
Friday 7/24/20
332
kj
Tuesday 11/24/20
421
kj
Friday 7/17/20
180
kj
Sunday 7/12/20
311
kj
Monday 6/1/20