Shake and Bake
Workouts
Saturday 12/4/21 @ 2:15 PM
✅
70kj
73rpm
45%
17mph
Friday 11/19/21 @ 5:12 PM
36kj
83rpm
30%
13mph
Wednesday 7/21/21 @ 7:24 PM
✅
67kj
88rpm
38%
17mph
Friday 12/3/21 @ 10:21 PM
39kj
80rpm
32%
14mph
Saturday 1/30/21 @ 5:57 PM
✅
84kj
76rpm
40%
16mph
Tuesday 3/16/21 @ 10:55 PM
71kj
75rpm
37%
15mph
Sunday 1/3/21 @ 10:42 PM
✅
105kj
74rpm
44%
17mph
Tuesday 2/9/21 @ 9:49 PM
74kj
75rpm
37%
15mph
Monday 1/11/21 @ 7:2 PM
✅
84kj
72rpm
47%
18mph
Thursday 2/11/21 @ 9:33 PM
60kj
79rpm
39%
16mph
Sunday 8/16/20 @ 9:40 PM
35kj
79rpm
30%
13mph
Sunday 12/27/20 @ 6:2 PM
✅
39kj
89rpm
29%
13mph
Monday 12/7/20 @ 8:19 PM
✅
157kj
76rpm
45%
18mph
Wednesday 12/23/20 @ 9:52 PM
33kj
76rpm
16%
8mph
Monday 9/21/20 @ 9:13 PM
✅
432kj
85rpm
40%
17mph
Saturday 12/7/19 @ 5:42 PM
365kj
85rpm
37%
16mph
Tuesday 12/31/19 @ 12:10 AM
✅
52kj
79rpm
36%
15mph
Wednesday 9/16/20 @ 8:4 PM
51kj
92rpm
32%
15mph
Monday 1/27/20 @ 12:25 AM
152kj
79rpm
43%
18mph
Monday 6/29/20 @ 7:32 PM
✅
179kj
76rpm
48%
19mph
Workouts
71
kj
Tuesday 3/16/21
365
kj
Saturday 12/7/19