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Shake and Bake
kpalermo1
lake charles>wake forest
67 π₯
Beat allison1920
VS
allison1920
Flower Mound, TX
3
Beat kpalermo1
Workouts
Previous Workouts
Next Workouts
Saturday 2/12/22 @ 11:6 PM
β
113
kj
56
rpm
64
%
21
mph
10 min Climb Ride
Olivia Amato
View Class
Share
Thursday 3/17/22 @ 9:13 PM
101
kj
69
rpm
54
%
20
mph
Thursday 2/17/22 @ 3:21 PM
β
298
kj
77
rpm
50
%
20
mph
30 min Classic Rock Ride
Jenn Sherman
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Share
Thursday 2/17/22 @ 4:5 AM
231
kj
64
rpm
50
%
18
mph
Friday 8/14/20 @ 1:39 PM
β
356
kj
75
rpm
54
%
21
mph
30 min Intervals Ride
Olivia Amato
View Class
Share
Thursday 8/13/20 @ 11:58 AM
210
kj
63
rpm
49
%
17
mph
Monday 7/6/20 @ 3:12 PM
β
469
kj
79
rpm
49
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 9:11 PM
410
kj
70
rpm
51
%
19
mph
Friday 3/20/20 @ 2:35 PM
β
291
kj
81
rpm
48
%
20
mph
30 min Together We Ride
Robin ArzΓ³n
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Tuesday 4/21/20 @ 10:22 PM
205
kj
73
rpm
45
%
17
mph
Sunday 2/9/20 @ 6:41 PM
β
204
kj
86
rpm
46
%
20
mph
20 min Pop Ride
Jess King
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Saturday 2/15/20 @ 3:34 PM
120
kj
64
rpm
46
%
16
mph
Sunday 11/17/19 @ 3:12 PM
β
286
kj
77
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 11/19/19 @ 11:33 AM
203
kj
67
rpm
47
%
17
mph
Thursday 10/17/19 @ 1:41 PM
β
311
kj
84
rpm
47
%
20
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 10/16/19 @ 10:30 PM
210
kj
72
rpm
45
%
17
mph
Saturday 10/5/19 @ 4:12 PM
β
151
kj
79
rpm
49
%
20
mph
15 min Pop Ride
Alex Toussaint
View Class
Share
Sunday 10/6/19 @ 1:36 AM
100
kj
70
rpm
45
%
17
mph
Thursday 9/19/19 @ 1:37 PM
β
336
kj
73
rpm
54
%
21
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/18/19 @ 11:47 PM
232
kj
70
rpm
47
%
18
mph
Previous Workouts
Next Workouts
kpalermo1
lake charles>wake forest
67 π₯
Beat allison1920
VS
allison1920
Flower Mound, TX
3
Beat kpalermo1
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Olivia Amato
View Class
Share
β
113
kj
Saturday 2/12/22
101
kj
Thursday 3/17/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
298
kj
Thursday 2/17/22
231
kj
Thursday 2/17/22
30 min Intervals Ride
Olivia Amato
View Class
Share
β
356
kj
Friday 8/14/20
210
kj
Thursday 8/13/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
469
kj
Monday 7/6/20
410
kj
Thursday 7/2/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
291
kj
Friday 3/20/20
205
kj
Tuesday 4/21/20
20 min Pop Ride
Jess King
View Class
Share
β
204
kj
Sunday 2/9/20
120
kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
286
kj
Sunday 11/17/19
203
kj
Tuesday 11/19/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
311
kj
Thursday 10/17/19
210
kj
Wednesday 10/16/19
15 min Pop Ride
Alex Toussaint
View Class
Share
β
151
kj
Saturday 10/5/19
100
kj
Sunday 10/6/19
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
336
kj
Thursday 9/19/19
232
kj
Wednesday 9/18/19
Previous Workouts
Next Workouts