Shake and Bake
Workouts
Sunday 10/30/22 @ 1:59 PM
134kj
59rpm
42%
14mph
Friday 10/28/22 @ 7:30 PM
✅
190kj
73rpm
42%
16mph
Friday 5/20/22 @ 10:15 AM
59kj
69rpm
32%
12mph
Friday 7/1/22 @ 11:31 AM
✅
82kj
74rpm
35%
14mph
Monday 10/11/21 @ 11:6 AM
60kj
74rpm
30%
12mph
Sunday 10/10/21 @ 10:44 AM
✅
82kj
86rpm
31%
14mph
Wednesday 3/3/21 @ 3:31 PM
✅
79kj
83rpm
32%
14mph
Saturday 5/30/20 @ 4:58 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 12:50 PM
133kj
76rpm
29%
12mph
Wednesday 12/30/20 @ 10:28 PM
✅
227kj
74rpm
39%
15mph
Sunday 9/13/20 @ 3:57 PM
120kj
81rpm
32%
14mph
Thursday 4/30/20 @ 10:53 AM
✅
123kj
76rpm
34%
14mph
Friday 9/11/20 @ 11:37 AM
131kj
82rpm
33%
14mph
Sunday 4/26/20 @ 7:40 PM
✅
140kj
77rpm
35%
14mph
Wednesday 9/9/20 @ 10:37 AM
182kj
80rpm
32%
14mph
Thursday 4/23/20 @ 10:41 AM
✅
188kj
77rpm
34%
14mph
Friday 9/4/20 @ 11:40 AM
108kj
85rpm
30%
13mph
Tuesday 4/14/20 @ 8:17 PM
✅
129kj
82rpm
33%
14mph
Wednesday 6/17/20 @ 11:16 AM
102kj
79rpm
31%
13mph
Saturday 8/1/20 @ 1:46 PM
✅
139kj
73rpm
36%
14mph
Workouts
60
kj
Monday 10/11/21
133
kj
Friday 1/8/21
120
kj
Sunday 9/13/20
182
kj
Wednesday 9/9/20
108
kj
Friday 9/4/20