Shake and Bake
Workouts
Wednesday 7/6/22 @ 9:16 AM
239kj
85rpm
41%
18mph
Monday 9/12/22 @ 12:17 PM
✅
249kj
75rpm
46%
18mph
Monday 10/25/21 @ 9:1 AM
376kj
86rpm
41%
18mph
Thursday 10/1/20 @ 10:34 AM
✅
408kj
80rpm
44%
18mph
Sunday 7/25/21 @ 2:8 PM
244kj
88rpm
40%
18mph
Tuesday 6/1/21 @ 12:30 PM
✅
252kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 10:19 AM
✅
234kj
92rpm
39%
18mph
Wednesday 8/14/19 @ 11:46 AM
209kj
79rpm
42%
17mph
Saturday 12/7/19 @ 5:41 PM
530kj
89rpm
42%
19mph
Saturday 9/19/20 @ 12:24 PM
✅
553kj
75rpm
48%
19mph
Saturday 5/16/20 @ 4:45 PM
528kj
87rpm
42%
19mph
Monday 5/18/20 @ 1:2 PM
✅
530kj
77rpm
46%
19mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
Monday 4/20/20 @ 11:42 AM
✅
418kj
78rpm
46%
19mph
Wednesday 12/18/19 @ 10:16 AM
261kj
84rpm
43%
19mph
Friday 12/20/19 @ 11:16 AM
✅
263kj
77rpm
47%
19mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Wednesday 12/4/19 @ 11:8 AM
340kj
84rpm
41%
18mph
Saturday 9/21/19 @ 4:35 PM
✅
493kj
89rpm
41%
18mph
Friday 9/20/19 @ 9:41 AM
454kj
77rpm
44%
18mph
Workouts
239
kj
Wednesday 7/6/22
244
kj
Sunday 7/25/21
209
kj
Wednesday 8/14/19
530
kj
Saturday 12/7/19
528
kj
Saturday 5/16/20
340
kj
Wednesday 12/4/19
454
kj
Friday 9/20/19