Shake and Bake
Workouts
Thursday 1/18/24 @ 3:57 PM
221kj
59rpm
52%
17mph
Saturday 1/13/24 @ 2:14 PM
✅
225kj
72rpm
44%
17mph
Saturday 11/18/23 @ 3:36 PM
116kj
72rpm
46%
18mph
Sunday 12/25/22 @ 7:21 PM
✅
137kj
75rpm
48%
19mph
Saturday 11/4/23 @ 3:55 PM
163kj
70rpm
48%
18mph
Friday 11/3/23 @ 1:56 PM
✅
178kj
77rpm
46%
19mph
Tuesday 12/6/22 @ 7:46 PM
206kj
76rpm
42%
17mph
Sunday 12/4/22 @ 6:3 PM
✅
291kj
79rpm
47%
20mph
Tuesday 4/26/22 @ 7:2 PM
255kj
83rpm
44%
19mph
Friday 5/13/22 @ 1:0 PM
✅
274kj
85rpm
44%
19mph
Friday 3/25/22 @ 4:13 PM
159kj
77rpm
45%
18mph
Sunday 3/27/22 @ 12:45 PM
✅
180kj
82rpm
45%
19mph
Thursday 3/10/22 @ 3:53 PM
212kj
72rpm
45%
17mph
Sunday 2/13/22 @ 1:24 PM
✅
296kj
81rpm
48%
20mph
Tuesday 8/25/20 @ 10:57 PM
264kj
78rpm
46%
19mph
Thursday 8/27/20 @ 11:40 AM
✅
308kj
82rpm
48%
20mph
Tuesday 5/26/20 @ 9:24 PM
✅
246kj
85rpm
43%
18mph
Sunday 3/8/20 @ 1:30 PM
212kj
70rpm
44%
16mph
Tuesday 1/7/20 @ 11:25 PM
✅
289kj
75rpm
42%
17mph
Wednesday 1/22/20 @ 1:2 PM
kj
rpm
%
0mph
Workouts
221
kj
Thursday 1/18/24
206
kj
Tuesday 12/6/22
264
kj
Tuesday 8/25/20
kj
Wednesday 1/22/20