Shake and Bake
Workouts
Friday 11/10/23 @ 4:50 PM
✅
223kj
67rpm
49%
17mph
Wednesday 12/27/23 @ 3:57 PM
212kj
73rpm
42%
16mph
Friday 5/6/22 @ 6:59 PM
258kj
77rpm
46%
19mph
Friday 6/4/21 @ 12:56 PM
✅
267kj
76rpm
47%
19mph
Monday 10/18/21 @ 4:13 PM
✅
257kj
77rpm
47%
19mph
Wednesday 8/26/20 @ 12:58 PM
247kj
79rpm
45%
18mph
Tuesday 12/1/20 @ 9:7 PM
✅
378kj
79rpm
45%
19mph
Thursday 11/26/20 @ 12:57 PM
373kj
77rpm
46%
18mph
Tuesday 10/20/20 @ 5:9 PM
367kj
78rpm
45%
18mph
Saturday 10/10/20 @ 5:27 PM
✅
417kj
78rpm
47%
19mph
Tuesday 8/25/20 @ 10:57 PM
✅
264kj
78rpm
46%
19mph
Tuesday 8/25/20 @ 3:27 PM
252kj
78rpm
46%
18mph
Friday 7/24/20 @ 3:38 PM
✅
228kj
79rpm
43%
18mph
Thursday 7/23/20 @ 9:57 PM
207kj
75rpm
43%
17mph
Thursday 5/28/20 @ 8:57 PM
237kj
84rpm
42%
18mph
Tuesday 12/31/19 @ 4:20 PM
✅
247kj
78rpm
45%
18mph
Thursday 5/7/20 @ 9:11 PM
✅
252kj
83rpm
44%
19mph
Saturday 4/18/20 @ 1:56 PM
233kj
80rpm
44%
18mph
Friday 3/27/20 @ 7:10 PM
226kj
81rpm
43%
18mph
Wednesday 3/11/20 @ 12:26 AM
✅
251kj
78rpm
45%
18mph
Workouts
212
kj
Wednesday 12/27/23
247
kj
Wednesday 8/26/20
373
kj
Thursday 11/26/20
367
kj
Tuesday 10/20/20
252
kj
Tuesday 8/25/20
207
kj
Thursday 7/23/20
237
kj
Thursday 5/28/20
233
kj
Saturday 4/18/20