Shake and Bake

Workouts

Thursday 6/4/20 @ 5:30 PM
✅
632kj
78rpm
57%
23mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 11:14 PM
✅
377kj
81rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Friday 8/2/19 @ 7:36 PM
✅
508kj
82rpm
49%
21mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 7/31/19 @ 1:30 PM
kj
rpm
%
0mph
Sunday 9/17/17 @ 3:23 AM
✅
471kj
74rpm
52%
20mph
45 min Metrics Ride (No Arms)
Ally Love
Saturday 9/16/17 @ 5:46 PM
kj
rpm
%
0mph
Monday 7/24/17 @ 3:32 AM
✅
371kj
75rpm
55%
22mph
30 min HIIT Ride
Robin Arzón
Thursday 7/20/17 @ 8:24 AM
kj
rpm
%
0mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
✅ 632 kj
Thursday 6/4/20
kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
✅ 377 kj
Sunday 1/12/20
0 kj
Sunday 1/12/20
45 min Low Impact Ride
Hannah Corbin
✅ 508 kj
Friday 8/2/19
kj
Wednesday 7/31/19
45 min Metrics Ride (No Arms)
Ally Love
✅ 471 kj
Sunday 9/17/17
kj
Saturday 9/16/17
30 min HIIT Ride
Robin Arzón
✅ 371 kj
Monday 7/24/17
kj
Thursday 7/20/17