Shake and Bake

Workouts

Sunday 4/25/21 @ 9:43 PM
✅
376kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 3:37 PM
345kj
94rpm
34%
16mph
Thursday 4/8/21 @ 8:33 PM
295kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 3:4 PM
✅
318kj
86rpm
39%
17mph
Sunday 5/31/20 @ 9:39 PM
216kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
253kj
92rpm
41%
19mph
Tuesday 12/24/19 @ 10:11 PM
295kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/23/20 @ 3:31 PM
✅
298kj
91rpm
37%
17mph
Thursday 4/9/20 @ 9:31 PM
✅
676kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:54 PM
0kj
0rpm
24%
0mph
Friday 12/27/19 @ 9:2 PM
✅
434kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
426kj
89rpm
39%
17mph
Thursday 12/26/19 @ 2:2 AM
335kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:57 PM
✅
390kj
92rpm
41%
19mph
Wednesday 12/4/19 @ 10:33 PM
341kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:26 PM
✅
354kj
90rpm
39%
18mph
Wednesday 10/23/19 @ 7:2 PM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:18 PM
✅
340kj
94rpm
38%
18mph
Thursday 10/24/19 @ 6:13 PM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 10:2 PM
✅
204kj
91rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 4/25/21
345 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 4/8/21
✅ 318 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 5/31/20
✅ 253 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 12/24/19
✅ 298 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Thursday 4/9/20
0 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Friday 12/27/19
426 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Thursday 12/26/19
✅ 390 kj
Monday 4/8/19
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 12/4/19
✅ 354 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 10/23/19
✅ 340 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 10/24/19
✅ 204 kj
Wednesday 8/7/19