Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:56 PM
240kj
74rpm
38%
15mph
Thursday 7/22/21 @ 1:21 PM
✅
357kj
83rpm
42%
18mph
Saturday 4/15/23 @ 10:10 PM
266kj
69rpm
37%
14mph
Saturday 7/24/21 @ 6:12 PM
✅
490kj
86rpm
41%
18mph
Wednesday 9/9/20 @ 7:11 PM
266kj
72rpm
41%
16mph
Thursday 9/17/20 @ 12:48 PM
✅
323kj
84rpm
39%
17mph
Thursday 5/14/20 @ 8:52 PM
222kj
87rpm
40%
18mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
Wednesday 4/22/20 @ 10:33 PM
308kj
75rpm
40%
16mph
Thursday 4/25/19 @ 1:3 PM
✅
380kj
87rpm
40%
18mph
Tuesday 3/31/20 @ 9:20 PM
✅
358kj
80rpm
42%
18mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
Tuesday 1/28/20 @ 5:49 PM
286kj
78rpm
40%
16mph
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph
Sunday 12/15/19 @ 8:3 PM
✅
214kj
84rpm
40%
17mph
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
Sunday 6/30/19 @ 5:12 PM
41kj
84rpm
31%
13mph
Tuesday 1/8/19 @ 1:47 PM
✅
52kj
84rpm
35%
15mph
Tuesday 6/18/19 @ 7:6 PM
295kj
78rpm
40%
17mph
Sunday 2/17/19 @ 6:29 PM
✅
354kj
83rpm
41%
18mph
Workouts
240
kj
Wednesday 9/29/21
266
kj
Saturday 4/15/23
266
kj
Wednesday 9/9/20
222
kj
Thursday 5/14/20
286
kj
Tuesday 1/28/20