Shake and Bake
Workouts
Saturday 10/7/23 @ 7:46 PM
245kj
77rpm
38%
15mph
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Monday 1/23/23 @ 7:9 PM
170kj
69rpm
34%
13mph
Wednesday 1/25/23 @ 10:39 AM
✅
501kj
83rpm
47%
21mph
Wednesday 4/7/21 @ 8:21 PM
371kj
77rpm
40%
16mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Sunday 12/20/20 @ 9:49 PM
188kj
84rpm
38%
16mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Sunday 8/29/21 @ 9:5 PM
69kj
87rpm
32%
15mph
Wednesday 10/6/21 @ 10:21 AM
✅
114kj
84rpm
42%
18mph
Wednesday 3/4/20 @ 9:11 PM
237kj
87rpm
40%
18mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Sunday 1/12/20 @ 8:32 PM
297kj
78rpm
41%
17mph
Wednesday 3/13/19 @ 9:20 AM
✅
306kj
84rpm
40%
17mph
Friday 1/3/20 @ 9:3 PM
393kj
77rpm
41%
16mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Friday 6/28/19 @ 2:46 AM
195kj
77rpm
41%
17mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Wednesday 11/6/19 @ 7:47 PM
261kj
80rpm
38%
16mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Workouts
245
kj
Saturday 10/7/23
170
kj
Monday 1/23/23
371
kj
Wednesday 4/7/21
188
kj
Sunday 12/20/20
237
kj
Wednesday 3/4/20
297
kj
Sunday 1/12/20
393
kj
Friday 1/3/20
195
kj
Friday 6/28/19
261
kj
Wednesday 11/6/19