Shake and Bake

Workouts

Saturday 10/7/23 @ 7:46 PM
245kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:47 PM
✅
265kj
74rpm
40%
16mph
Friday 5/22/20 @ 9:24 PM
443kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Monday 1/23/23 @ 7:17 AM
158kj
70rpm
35%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:16 PM
✅
253kj
78rpm
38%
16mph
Sunday 8/29/21 @ 9:5 PM
✅
69kj
87rpm
32%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:38 AM
63kj
81rpm
33%
14mph
Wednesday 3/4/20 @ 9:11 PM
✅
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Wednesday 4/7/21 @ 8:21 PM
371kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
Friday 5/15/20 @ 9:11 PM
450kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Monday 7/1/19 @ 5:23 PM
46kj
81rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Sunday 1/12/20 @ 8:32 PM
297kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/4/19 @ 9:4 AM
✅
318kj
82rpm
41%
17mph
Friday 6/28/19 @ 2:46 AM
195kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 10/7/23
✅ 265 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Friday 5/22/20
✅ 475 kj
Friday 9/18/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
158 kj
Monday 1/23/23
✅ 253 kj
Saturday 1/21/23
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 8/29/21
63 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Wednesday 3/4/20
199 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Wednesday 4/7/21
✅ 488 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 5/15/20
✅ 497 kj
Friday 5/15/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 7/1/19
✅ 56 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 1/12/20
✅ 318 kj
Thursday 4/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 6/28/19
✅ 218 kj
Friday 6/28/19