Shake and Bake
Workouts
Wednesday 12/16/20 @ 3:17 PM
205kj
82rpm
34%
14mph
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Sunday 11/29/20 @ 2:3 PM
225kj
82rpm
31%
13mph
Saturday 7/6/24 @ 10:25 AM
✅
611kj
88rpm
44%
20mph
Wednesday 12/9/20 @ 9:29 PM
238kj
83rpm
31%
13mph
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Friday 1/29/21 @ 9:51 PM
212kj
79rpm
35%
15mph
Wednesday 5/31/23 @ 10:6 AM
✅
464kj
88rpm
44%
20mph
Saturday 11/14/20 @ 5:0 PM
224kj
85rpm
30%
13mph
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Wednesday 11/11/20 @ 1:51 PM
155kj
77rpm
31%
13mph
Thursday 5/5/22 @ 9:47 AM
✅
434kj
81rpm
46%
20mph
Monday 9/27/21 @ 3:36 PM
166kj
84rpm
30%
13mph
Monday 9/27/21 @ 9:22 AM
✅
415kj
89rpm
43%
19mph
Monday 3/15/21 @ 5:12 PM
215kj
87rpm
33%
15mph
Monday 8/23/21 @ 9:28 AM
✅
415kj
81rpm
46%
19mph
Tuesday 12/15/20 @ 4:6 PM
137kj
80rpm
41%
17mph
Tuesday 4/7/20 @ 10:53 AM
✅
169kj
78rpm
45%
19mph
Sunday 12/27/20 @ 7:26 PM
237kj
74rpm
39%
15mph
Saturday 12/26/20 @ 11:58 AM
✅
377kj
76rpm
47%
18mph
Workouts
205
kj
Wednesday 12/16/20
238
kj
Wednesday 12/9/20
212
kj
Friday 1/29/21
224
kj
Saturday 11/14/20
155
kj
Wednesday 11/11/20
166
kj
Monday 9/27/21
215
kj
Monday 3/15/21
237
kj
Sunday 12/27/20