Shake and Bake

Workouts

Thursday 9/19/19 @ 7:49 PM
92kj
72rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 2:53 PM
✅
149kj
79rpm
43%
18mph
Monday 4/27/20 @ 10:11 PM
74kj
72rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
179kj
80rpm
46%
19mph
Tuesday 4/28/20 @ 9:42 PM
70kj
77rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
✅
165kj
84rpm
42%
18mph
Thursday 6/6/19 @ 9:24 PM
265kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 11:30 PM
✅
443kj
89rpm
43%
20mph
Thursday 6/27/19 @ 8:41 PM
29kj
86rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/16/19 @ 7:1 PM
✅
56kj
82rpm
37%
16mph
Thursday 6/20/19 @ 7:58 PM
254kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 10:25 PM
✅
405kj
84rpm
44%
19mph
Saturday 4/20/19 @ 9:58 PM
32kj
68rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/3/19 @ 5:20 PM
✅
69kj
92rpm
37%
17mph
Thursday 5/2/19 @ 9:45 PM
159kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 3:2 PM
✅
248kj
88rpm
41%
18mph
Monday 4/29/19 @ 3:3 AM
232kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 12:37 PM
✅
428kj
90rpm
42%
19mph
Saturday 4/20/19 @ 8:57 PM
✅
336kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:13 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
92 kj
Thursday 9/19/19
✅ 149 kj
Thursday 9/19/19
20 min Low Impact Ride
Denis Morton
74 kj
Monday 4/27/20
✅ 179 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
70 kj
Tuesday 4/28/20
✅ 165 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 6/6/19
✅ 443 kj
Friday 5/14/21
10 min Low Impact Ride
Matt Wilpers
29 kj
Thursday 6/27/19
✅ 56 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 6/20/19
✅ 405 kj
Thursday 11/29/18
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 4/20/19
✅ 69 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 5/2/19
✅ 248 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 4/29/19
✅ 428 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 4/20/19
kj
Tuesday 4/23/19