Shake and Bake
Workouts
Wednesday 11/18/20 @ 1:52 PM
131kj
81rpm
33%
14mph
Wednesday 7/12/23 @ 11:33 AM
✅
160kj
82rpm
36%
15mph
Tuesday 2/23/21 @ 3:19 PM
118kj
74rpm
34%
13mph
Monday 1/11/21 @ 11:6 PM
✅
204kj
88rpm
38%
17mph
Tuesday 1/12/21 @ 2:52 PM
125kj
80rpm
33%
14mph
Thursday 11/12/20 @ 11:25 AM
✅
212kj
87rpm
38%
17mph
Tuesday 10/27/20 @ 2:11 PM
80kj
74rpm
34%
13mph
Wednesday 11/25/20 @ 7:14 PM
✅
118kj
80rpm
38%
16mph
Tuesday 11/3/20 @ 2:0 PM
73kj
78rpm
32%
13mph
Monday 3/25/19 @ 12:13 AM
✅
105kj
81rpm
37%
15mph
Thursday 9/24/20 @ 4:17 PM
64kj
78rpm
29%
12mph
Tuesday 6/30/20 @ 12:36 AM
✅
112kj
83rpm
37%
16mph
Tuesday 5/12/20 @ 8:58 PM
✅
91kj
68rpm
39%
14mph
Tuesday 5/12/20 @ 9:0 PM
41kj
83rpm
33%
14mph
Tuesday 10/29/19 @ 8:47 PM
176kj
76rpm
40%
16mph
Saturday 7/13/19 @ 1:8 PM
✅
183kj
80rpm
40%
16mph
Tuesday 9/24/19 @ 9:38 PM
151kj
72rpm
37%
14mph
Wednesday 9/25/19 @ 12:30 AM
✅
217kj
83rpm
40%
17mph
Monday 4/15/19 @ 7:21 PM
241kj
80rpm
35%
15mph
Thursday 9/19/19 @ 9:33 AM
✅
308kj
85rpm
38%
17mph
Workouts
131
kj
Wednesday 11/18/20
118
kj
Tuesday 2/23/21
125
kj
Tuesday 1/12/21