Shake and Bake
VS
Workouts
Friday 7/3/20 @ 3:47 PM
60kj
93rpm
35%
16mph
Tuesday 11/10/20 @ 7:21 PM
✅
169kj
80rpm
60%
24mph
Friday 4/30/21 @ 9:53 PM
241kj
87rpm
42%
18mph
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
Friday 1/15/21 @ 4:27 PM
341kj
85rpm
49%
21mph
Sunday 1/17/21 @ 2:58 PM
✅
453kj
79rpm
58%
23mph
Saturday 11/14/20 @ 1:14 AM
263kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Tuesday 5/5/20 @ 6:35 PM
494kj
76rpm
46%
18mph
Wednesday 9/30/20 @ 3:6 PM
✅
616kj
74rpm
51%
20mph
Wednesday 9/30/20 @ 12:53 PM
306kj
82rpm
48%
20mph
Tuesday 9/29/20 @ 11:27 PM
✅
503kj
82rpm
59%
24mph
Friday 4/17/20 @ 12:53 PM
322kj
74rpm
53%
20mph
Monday 7/6/20 @ 4:30 PM
✅
492kj
75rpm
63%
24mph
Sunday 6/14/20 @ 5:40 PM
168kj
84rpm
44%
18mph
Saturday 6/13/20 @ 3:17 PM
✅
304kj
76rpm
60%
23mph
Thursday 5/7/20 @ 10:28 PM
304kj
79rpm
50%
20mph
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
Sunday 4/12/20 @ 1:59 PM
281kj
82rpm
46%
19mph
Tuesday 3/10/20 @ 7:4 PM
✅
473kj
84rpm
56%
23mph
kingofhighfives
Atlanta
10
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
90
🔥
Workouts
263
kj
Saturday 11/14/20