Shake and Bake
Workouts
Wednesday 1/3/24 @ 5:28 PM
74kj
82rpm
30%
13mph
Tuesday 11/14/23 @ 10:15 AM
✅
132kj
86rpm
38%
17mph
Saturday 6/13/20 @ 3:3 PM
302kj
86rpm
34%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
88rpm
42%
19mph
Saturday 9/5/20 @ 4:20 PM
141kj
82rpm
33%
14mph
Sunday 8/30/20 @ 5:5 PM
✅
246kj
92rpm
39%
18mph
Thursday 6/11/20 @ 1:21 AM
235kj
88rpm
33%
15mph
Wednesday 6/10/20 @ 9:9 AM
✅
375kj
91rpm
39%
18mph
Tuesday 6/25/19 @ 2:4 AM
249kj
84rpm
36%
16mph
Monday 6/8/20 @ 9:5 AM
✅
379kj
85rpm
42%
18mph
Sunday 3/29/20 @ 4:39 PM
305kj
85rpm
34%
15mph
Saturday 3/28/20 @ 4:38 PM
✅
525kj
87rpm
42%
19mph
Thursday 10/3/19 @ 12:40 PM
133kj
73rpm
36%
14mph
Friday 11/29/19 @ 5:9 PM
✅
255kj
86rpm
42%
18mph
Thursday 10/10/19 @ 1:0 AM
183kj
81rpm
38%
16mph
Monday 10/7/19 @ 9:8 AM
✅
243kj
90rpm
40%
18mph
Sunday 2/24/19 @ 11:29 PM
131kj
69rpm
38%
14mph
Friday 7/12/19 @ 9:19 AM
✅
215kj
83rpm
41%
17mph
Monday 7/8/19 @ 4:6 AM
168kj
88rpm
34%
16mph
Tuesday 5/28/19 @ 3:42 PM
✅
234kj
87rpm
40%
18mph
Workouts
302
kj
Saturday 6/13/20
141
kj
Saturday 9/5/20
235
kj
Thursday 6/11/20
305
kj
Sunday 3/29/20