Shake and Bake
Workouts
Saturday 1/18/20 @ 9:50 PM
300kj
77rpm
35%
14mph
Tuesday 9/7/21 @ 11:28 AM
✅
371kj
91rpm
36%
16mph
Tuesday 6/25/19 @ 2:4 AM
249kj
84rpm
36%
16mph
Wednesday 10/3/18 @ 11:17 PM
✅
374kj
90rpm
41%
19mph
Saturday 11/2/19 @ 7:17 PM
252kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 10:56 PM
✅
357kj
94rpm
39%
18mph
Sunday 5/3/20 @ 3:42 PM
320kj
86rpm
34%
15mph
Saturday 12/14/19 @ 3:11 PM
✅
388kj
86rpm
37%
16mph
Monday 9/16/19 @ 2:2 AM
337kj
80rpm
38%
16mph
Saturday 4/13/19 @ 12:8 PM
✅
475kj
89rpm
40%
18mph
Sunday 8/25/19 @ 4:55 PM
336kj
79rpm
38%
16mph
Tuesday 9/4/18 @ 10:33 PM
✅
421kj
91rpm
38%
17mph
Friday 6/7/19 @ 1:46 AM
241kj
81rpm
36%
15mph
Wednesday 6/5/19 @ 9:34 PM
✅
339kj
90rpm
39%
18mph
Tuesday 5/7/19 @ 2:54 AM
291kj
82rpm
34%
15mph
Saturday 5/4/19 @ 3:23 PM
✅
435kj
89rpm
39%
17mph
Wednesday 4/24/19 @ 1:50 AM
211kj
80rpm
34%
14mph
Monday 4/22/19 @ 4:43 PM
✅
359kj
99rpm
37%
18mph
Wednesday 3/13/19 @ 2:9 AM
196kj
84rpm
32%
14mph
Monday 3/4/19 @ 10:44 PM
✅
359kj
92rpm
39%
18mph
Workouts
300
kj
Saturday 1/18/20
252
kj
Saturday 11/2/19
337
kj
Monday 9/16/19
336
kj
Sunday 8/25/19
211
kj
Wednesday 4/24/19
196
kj
Wednesday 3/13/19