Shake and Bake

Workouts

Thursday 6/11/20 @ 1:21 AM
235kj
88rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/10/19 @ 4:52 PM
✅
519kj
94rpm
44%
21mph
Friday 10/25/19 @ 1:54 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 5:36 AM
✅
508kj
83rpm
49%
21mph
Tuesday 4/28/20 @ 7:6 PM
238kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:47 AM
✅
484kj
92rpm
41%
19mph
Tuesday 6/2/20 @ 1:11 PM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 1:17 AM
✅
333kj
87rpm
47%
21mph
Monday 1/13/20 @ 3:3 AM
256kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 6:5 AM
✅
549kj
89rpm
47%
21mph
Friday 7/19/19 @ 12:14 AM
246kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:5 AM
✅
478kj
91rpm
42%
19mph
Thursday 4/16/20 @ 7:11 PM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:54 AM
✅
527kj
92rpm
46%
21mph
Thursday 4/2/20 @ 7:17 PM
241kj
85rpm
34%
15mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/14/20 @ 1:21 AM
✅
535kj
90rpm
47%
21mph
Thursday 8/29/19 @ 2:26 AM
260kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:45 AM
✅
503kj
86rpm
47%
20mph
Sunday 6/16/19 @ 7:10 PM
338kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:36 PM
✅
667kj
92rpm
45%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
235 kj
Thursday 6/11/20
✅ 519 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 10/25/19
✅ 508 kj
Monday 9/14/20
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Tuesday 4/28/20
✅ 484 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Tuesday 6/2/20
✅ 333 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 1/13/20
✅ 549 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Friday 7/19/19
✅ 478 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 4/16/20
✅ 527 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
241 kj
Thursday 4/2/20
✅ 535 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 8/29/19
✅ 503 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 6/16/19
✅ 667 kj
Thursday 7/18/19