Shake and Bake
Workouts
Saturday 1/18/20 @ 9:50 PM
✅
300kj
77rpm
35%
14mph
Thursday 11/30/23 @ 5:2 PM
221kj
80rpm
30%
13mph
Tuesday 6/25/19 @ 2:4 AM
249kj
84rpm
36%
16mph
Tuesday 6/25/19 @ 3:52 PM
✅
292kj
84rpm
38%
17mph
Saturday 11/2/19 @ 7:17 PM
252kj
84rpm
36%
16mph
Saturday 10/26/19 @ 4:1 PM
✅
290kj
87rpm
37%
17mph
Thursday 10/10/19 @ 1:0 AM
183kj
81rpm
38%
16mph
Wednesday 10/9/19 @ 3:30 PM
✅
200kj
86rpm
38%
17mph
Friday 6/7/19 @ 1:46 AM
241kj
81rpm
36%
15mph
Wednesday 10/2/19 @ 5:9 PM
✅
300kj
82rpm
39%
17mph
Wednesday 9/11/19 @ 12:23 AM
175kj
80rpm
37%
16mph
Monday 9/9/19 @ 2:48 PM
✅
200kj
88rpm
37%
17mph
Sunday 8/25/19 @ 4:55 PM
336kj
79rpm
38%
16mph
Friday 8/23/19 @ 4:10 PM
✅
392kj
84rpm
38%
17mph
Tuesday 6/11/19 @ 1:15 AM
36kj
79rpm
31%
13mph
Tuesday 7/9/19 @ 3:15 PM
✅
46kj
85rpm
33%
14mph
Tuesday 7/2/19 @ 2:7 AM
259kj
83rpm
36%
16mph
Wednesday 6/26/19 @ 5:18 PM
✅
293kj
84rpm
38%
17mph
Wednesday 4/24/19 @ 1:50 AM
211kj
80rpm
34%
14mph
Monday 4/22/19 @ 3:51 PM
✅
278kj
86rpm
36%
16mph
Workouts
221
kj
Thursday 11/30/23
252
kj
Saturday 11/2/19
183
kj
Thursday 10/10/19
336
kj
Sunday 8/25/19
211
kj
Wednesday 4/24/19