Shake and Bake

Workouts

Monday 1/31/22 @ 10:59 PM
8kj
91rpm
26%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 3/7/23 @ 1:36 PM
βœ…
205kj
82rpm
40%
17mph
Thursday 8/25/22 @ 3:26 AM
207kj
76rpm
35%
14mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:31 PM
βœ…
291kj
75rpm
41%
17mph
Saturday 1/22/22 @ 12:46 AM
βœ…
83kj
79rpm
34%
14mph
20 min David Bowie Ride
Cliff Dwenger
Wednesday 7/6/22 @ 1:24 PM
56kj
73rpm
29%
12mph
Tuesday 12/21/21 @ 3:28 AM
142kj
76rpm
36%
14mph
30 min Mamma Mia Ride
Christine D'Ercole
Tuesday 1/18/22 @ 1:53 PM
βœ…
253kj
76rpm
48%
19mph
Friday 10/22/21 @ 1:30 AM
99kj
71rpm
39%
15mph
20 min Disco Ride
Christine D'Ercole
Monday 10/18/21 @ 5:59 PM
βœ…
163kj
72rpm
47%
18mph
Wednesday 6/16/21 @ 5:26 PM
101kj
70rpm
44%
17mph
15 min Climb Ride
Christine D'Ercole
Monday 3/29/21 @ 5:9 PM
βœ…
130kj
73rpm
48%
19mph
Thursday 2/18/21 @ 8:10 PM
110kj
83rpm
30%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:59 AM
βœ…
221kj
68rpm
47%
18mph
Thursday 9/10/20 @ 12:1 AM
102kj
81rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:33 PM
βœ…
146kj
81rpm
41%
18mph
Wednesday 9/2/20 @ 6:54 PM
85kj
77rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:42 PM
βœ…
133kj
79rpm
41%
17mph
Saturday 4/4/20 @ 7:29 PM
178kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:34 PM
βœ…
237kj
77rpm
47%
19mph

Workouts

30 min Hawaii Ride
Matt Wilpers
8 kj
Monday 1/31/22
βœ… 205 kj
Tuesday 3/7/23
45 min 7-Year Anniversary Ride
Christine D'Ercole
207 kj
Thursday 8/25/22
βœ… 291 kj
Monday 10/4/21
20 min David Bowie Ride
Cliff Dwenger
βœ… 83 kj
Saturday 1/22/22
56 kj
Wednesday 7/6/22
30 min Mamma Mia Ride
Christine D'Ercole
142 kj
Tuesday 12/21/21
βœ… 253 kj
Tuesday 1/18/22
20 min Disco Ride
Christine D'Ercole
99 kj
Friday 10/22/21
βœ… 163 kj
Monday 10/18/21
15 min Climb Ride
Christine D'Ercole
101 kj
Wednesday 6/16/21
βœ… 130 kj
Monday 3/29/21
30 min 80s Rock Ride
Christine D'Ercole
110 kj
Thursday 2/18/21
βœ… 221 kj
Thursday 4/29/21
20 min 90s Ride
Christine D'Ercole
102 kj
Thursday 9/10/20
βœ… 146 kj
Wednesday 9/9/20
20 min Low Impact Ride
Christine D'Ercole
85 kj
Wednesday 9/2/20
βœ… 133 kj
Wednesday 9/2/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Saturday 4/4/20
βœ… 237 kj
Saturday 4/4/20