Shake and Bake

Workouts

Monday 8/8/22 @ 3:30 AM
159kj
80rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:43 PM
βœ…
184kj
43rpm
59%
15mph
Saturday 3/27/21 @ 8:37 PM
127kj
74rpm
35%
13mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 9/3/22 @ 12:0 PM
βœ…
260kj
67rpm
51%
19mph
Friday 10/22/21 @ 1:30 AM
99kj
71rpm
39%
15mph
20 min Disco Ride
Christine D'Ercole
Saturday 8/6/22 @ 8:28 AM
βœ…
139kj
52rpm
56%
17mph
Friday 5/28/21 @ 2:1 AM
256kj
73rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 5/20/20 @ 6:0 PM
βœ…
654kj
72rpm
59%
23mph
Saturday 4/4/20 @ 7:29 PM
βœ…
178kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Monday 8/26/19 @ 3:47 PM
351kj
72rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/1/20 @ 3:12 PM
βœ…
724kj
57rpm
65%
21mph
Sunday 9/13/20 @ 5:28 PM
295kj
93rpm
31%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 4:18 PM
βœ…
636kj
46rpm
72%
20mph
Sunday 5/10/20 @ 7:38 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:1 PM
βœ…
504kj
73rpm
53%
21mph
Sunday 5/24/20 @ 3:48 AM
251kj
86rpm
35%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/15/20 @ 9:10 PM
βœ…
443kj
74rpm
50%
20mph
Wednesday 4/22/20 @ 11:59 PM
153kj
84rpm
34%
15mph
30 min Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 2:8 PM
βœ…
341kj
73rpm
54%
21mph

Workouts

30 min New Wave Ride
Christine D'Ercole
159 kj
Monday 8/8/22
βœ… 184 kj
Friday 8/5/22
30 min The Chicks Ride
Christine D'Ercole
127 kj
Saturday 3/27/21
βœ… 260 kj
Saturday 9/3/22
20 min Disco Ride
Christine D'Ercole
99 kj
Friday 10/22/21
βœ… 139 kj
Saturday 8/6/22
45 min New Wave Ride
Christine D'Ercole
256 kj
Friday 5/28/21
βœ… 654 kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
βœ… 178 kj
Saturday 4/4/20
159 kj
Thursday 5/13/21
60 min Climb Ride
Christine D'Ercole
351 kj
Monday 8/26/19
βœ… 724 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Sunday 9/13/20
βœ… 636 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Sunday 5/10/20
βœ… 504 kj
Thursday 9/3/20
45 min Power Zone Ride
Christine D'Ercole
251 kj
Sunday 5/24/20
βœ… 443 kj
Saturday 2/15/20
30 min Rock Ride
Christine D'Ercole
153 kj
Wednesday 4/22/20
βœ… 341 kj
Thursday 1/30/20