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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
5
Beat 51ford
VS
51ford
River Falls WI
60 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Monday 8/8/22 @ 3:30 AM
159
kj
80
rpm
37
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 8/5/22 @ 9:43 PM
β
184
kj
43
rpm
59
%
15
mph
Saturday 3/27/21 @ 8:37 PM
127
kj
74
rpm
35
%
13
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Saturday 9/3/22 @ 12:0 PM
β
260
kj
67
rpm
51
%
19
mph
Friday 10/22/21 @ 1:30 AM
99
kj
71
rpm
39
%
15
mph
20 min Disco Ride
Christine D'Ercole
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Share
Saturday 8/6/22 @ 8:28 AM
β
139
kj
52
rpm
56
%
17
mph
Friday 5/28/21 @ 2:1 AM
256
kj
73
rpm
41
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 5/20/20 @ 6:0 PM
β
654
kj
72
rpm
59
%
23
mph
Saturday 4/4/20 @ 7:29 PM
β
178
kj
81
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Thursday 5/13/21 @ 3:30 PM
159
kj
45
rpm
56
%
15
mph
Monday 8/26/19 @ 3:47 PM
351
kj
72
rpm
41
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 8/1/20 @ 3:12 PM
β
724
kj
57
rpm
65
%
21
mph
Sunday 9/13/20 @ 5:28 PM
295
kj
93
rpm
31
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 12/13/20 @ 4:18 PM
β
636
kj
46
rpm
72
%
20
mph
Sunday 5/10/20 @ 7:38 PM
236
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/3/20 @ 1:1 PM
β
504
kj
73
rpm
53
%
21
mph
Sunday 5/24/20 @ 3:48 AM
251
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 2/15/20 @ 9:10 PM
β
443
kj
74
rpm
50
%
20
mph
Wednesday 4/22/20 @ 11:59 PM
153
kj
84
rpm
34
%
15
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Thursday 1/30/20 @ 2:8 PM
β
341
kj
73
rpm
54
%
21
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
5
Beat 51ford
VS
51ford
River Falls WI
60 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
159
kj
Monday 8/8/22
β
184
kj
Friday 8/5/22
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
127
kj
Saturday 3/27/21
β
260
kj
Saturday 9/3/22
20 min Disco Ride
Christine D'Ercole
View Class
Share
99
kj
Friday 10/22/21
β
139
kj
Saturday 8/6/22
45 min New Wave Ride
Christine D'Ercole
View Class
Share
256
kj
Friday 5/28/21
β
654
kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
178
kj
Saturday 4/4/20
159
kj
Thursday 5/13/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
351
kj
Monday 8/26/19
β
724
kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
295
kj
Sunday 9/13/20
β
636
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
236
kj
Sunday 5/10/20
β
504
kj
Thursday 9/3/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
251
kj
Sunday 5/24/20
β
443
kj
Saturday 2/15/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
153
kj
Wednesday 4/22/20
β
341
kj
Thursday 1/30/20
Previous Workouts
Next Workouts