Shake and Bake

Workouts

Wednesday 7/20/22 @ 8:52 PM
✅
123kj
83rpm
43%
18mph
15 min HIIT Ride
Denis Morton
Tuesday 12/28/21 @ 10:42 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 1:15 PM
✅
248kj
84rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 7:48 PM
163kj
73rpm
40%
15mph
Friday 11/20/20 @ 6:27 PM
✅
427kj
84rpm
46%
20mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
302kj
72rpm
44%
17mph
Friday 6/26/20 @ 1:20 PM
✅
182kj
85rpm
44%
19mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 2:30 PM
159kj
71rpm
48%
18mph
Thursday 12/6/18 @ 4:19 PM
✅
76kj
72rpm
46%
18mph
10 min Climb Ride
Cody Rigsby
Friday 5/22/20 @ 2:31 PM
62kj
64rpm
46%
16mph
Wednesday 8/21/19 @ 6:7 PM
✅
343kj
73rpm
49%
19mph
45 min Climb Ride
Emma Lovewell
Sunday 8/18/19 @ 10:0 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 2:44 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/30/18 @ 5:36 PM
✅
138kj
75rpm
43%
17mph
Monday 9/10/18 @ 5:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Denis Morton
Friday 7/20/18 @ 4:20 PM
✅
221kj
80rpm
42%
17mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 123 kj
Wednesday 7/20/22
kj
Tuesday 12/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 248 kj
Thursday 12/24/20
163 kj
Saturday 12/19/20
45 min Reset
Denis Morton
✅ 427 kj
Friday 11/20/20
302 kj
Tuesday 2/4/20
20 min HIIT Ride
Denis Morton
✅ 182 kj
Friday 6/26/20
159 kj
Tuesday 3/24/20
10 min Climb Ride
Cody Rigsby
✅ 76 kj
Thursday 12/6/18
62 kj
Friday 5/22/20
45 min Climb Ride
Emma Lovewell
✅ 343 kj
Wednesday 8/21/19
kj
Sunday 8/18/19
20 min 90s Pop Ride
Denis Morton
kj
Friday 10/19/18
✅ 138 kj
Tuesday 10/30/18
30 min Pop Ride
Denis Morton
kj
Monday 9/10/18
✅ 221 kj
Friday 7/20/18