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Shake and Bake
keywestrider
90 🔥
Beat hurtinalbertan
VS
hurtinalbertan
🇨🇦ya wanna go bud?🇨🇦
41
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 4:56 PM
✅
696
kj
89
rpm
61
%
27
mph
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
Tuesday 12/19/23 @ 1:10 PM
381
kj
85
rpm
49
%
22
mph
Tuesday 3/28/23 @ 1:59 PM
✅
684
kj
88
rpm
61
%
27
mph
30 min EDM Trap Ride
Jess King
View Class
Share
Tuesday 3/28/23 @ 5:13 PM
369
kj
75
rpm
54
%
21
mph
Tuesday 1/24/23 @ 5:1 PM
✅
758
kj
97
rpm
60
%
28
mph
30 min Rock Ride
Denis Morton
View Class
Share
Saturday 3/4/23 @ 7:48 PM
389
kj
85
rpm
51
%
22
mph
Friday 4/29/22 @ 11:6 PM
✅
455
kj
94
rpm
59
%
27
mph
20 min EDM Trap Ride
Jess King
View Class
Share
Friday 4/29/22 @ 11:4 PM
292
kj
78
rpm
57
%
23
mph
Saturday 3/7/20 @ 4:42 PM
705
kj
84
rpm
54
%
24
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Thursday 5/27/21 @ 3:43 PM
✅
731
kj
83
rpm
56
%
24
mph
Wednesday 5/5/21 @ 3:30 PM
✅
395
kj
101
rpm
52
%
26
mph
20 min Tabata Ride
Jess King
View Class
Share
Thursday 5/6/21 @ 3:14 PM
324
kj
88
rpm
54
%
24
mph
Saturday 5/1/21 @ 2:59 PM
✅
697
kj
102
rpm
56
%
27
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 5/4/21 @ 3:35 PM
486
kj
83
rpm
56
%
24
mph
Saturday 8/29/20 @ 3:25 PM
✅
656
kj
97
rpm
56
%
26
mph
30 min 80s Rock Ride
Jess King
View Class
Share
Saturday 8/29/20 @ 3:24 PM
504
kj
86
rpm
56
%
24
mph
Tuesday 3/3/20 @ 3:26 PM
✅
315
kj
86
rpm
54
%
24
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Friday 3/6/20 @ 12:55 PM
288
kj
89
rpm
52
%
23
mph
Thursday 6/6/19 @ 9:23 PM
542
kj
78
rpm
52
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 11:53 AM
✅
693
kj
86
rpm
54
%
23
mph
Previous Workouts
Next Workouts
keywestrider
90 🔥
Beat hurtinalbertan
VS
hurtinalbertan
🇨🇦ya wanna go bud?🇨🇦
41
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
696
kj
Saturday 12/2/23
381
kj
Tuesday 12/19/23
30 min EDM Trap Ride
Jess King
View Class
Share
✅
684
kj
Tuesday 3/28/23
369
kj
Tuesday 3/28/23
30 min Rock Ride
Denis Morton
View Class
Share
✅
758
kj
Tuesday 1/24/23
389
kj
Saturday 3/4/23
20 min EDM Trap Ride
Jess King
View Class
Share
✅
455
kj
Friday 4/29/22
292
kj
Friday 4/29/22
45 min Sweat Steady Ride
Jess King
View Class
Share
705
kj
Saturday 3/7/20
✅
731
kj
Thursday 5/27/21
20 min Tabata Ride
Jess King
View Class
Share
✅
395
kj
Wednesday 5/5/21
324
kj
Thursday 5/6/21
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
697
kj
Saturday 5/1/21
486
kj
Tuesday 5/4/21
30 min 80s Rock Ride
Jess King
View Class
Share
✅
656
kj
Saturday 8/29/20
504
kj
Saturday 8/29/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
315
kj
Tuesday 3/3/20
288
kj
Friday 3/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
542
kj
Thursday 6/6/19
✅
693
kj
Monday 8/26/19
Previous Workouts
Next Workouts