Shake and Bake

Workouts

Friday 1/12/24 @ 7:45 PM
✅
134kj
74rpm
42%
17mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/16/24 @ 3:41 PM
58kj
47rpm
41%
12mph
Saturday 6/12/21 @ 2:32 PM
✅
261kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Monday 4/5/21 @ 6:0 PM
✅
192kj
79rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 7:31 PM
✅
298kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 2:10 PM
146kj
54rpm
48%
15mph
Monday 3/1/21 @ 8:8 PM
✅
187kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 2/27/21 @ 3:59 PM
72kj
58rpm
39%
13mph
Monday 7/6/20 @ 8:59 PM
✅
294kj
86rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:49 PM
130kj
56rpm
44%
14mph
Tuesday 5/26/20 @ 8:28 PM
✅
186kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 4:55 PM
81kj
56rpm
45%
15mph
Tuesday 5/12/20 @ 8:53 PM
✅
188kj
84rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 4:37 PM
71kj
52rpm
42%
13mph
Saturday 5/2/20 @ 12:57 PM
✅
123kj
89rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 3:24 PM
62kj
50rpm
46%
14mph
Sunday 4/12/20 @ 2:33 PM
✅
186kj
80rpm
46%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 11/1/19 @ 4:12 PM
147kj
76rpm
43%
17mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 134 kj
Friday 1/12/24
58 kj
Tuesday 1/16/24
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Saturday 6/12/21
42 kj
Monday 6/14/21
20 min 90s Ride
Cody Rigsby
✅ 192 kj
Monday 4/5/21
kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
✅ 298 kj
Wednesday 3/17/21
146 kj
Thursday 3/18/21
20 min Pop Ride
Cody Rigsby
✅ 187 kj
Monday 3/1/21
72 kj
Saturday 2/27/21
30 min JLO Ride
Jess & Robin
✅ 294 kj
Monday 7/6/20
130 kj
Wednesday 10/16/19
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 5/26/20
81 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 5/12/20
71 kj
Sunday 5/24/20
15 min Groove Ride
Cody Rigsby
✅ 123 kj
Saturday 5/2/20
62 kj
Friday 3/1/19
20 min HIIT Ride
Cody Rigsby
✅ 186 kj
Sunday 4/12/20
147 kj
Friday 11/1/19