Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:29 PM
446kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:5 AM
✅
676kj
88rpm
47%
21mph
Tuesday 4/27/21 @ 1:30 PM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:27 AM
✅
357kj
89rpm
48%
21mph
Tuesday 4/20/21 @ 12:43 PM
325kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 8:56 PM
✅
533kj
90rpm
47%
21mph
Friday 1/22/21 @ 8:58 PM
440kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:20 AM
✅
730kj
94rpm
46%
21mph
Wednesday 11/11/20 @ 6:38 PM
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:23 AM
✅
543kj
91rpm
47%
21mph
Tuesday 9/15/20 @ 7:48 PM
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:52 PM
✅
324kj
98rpm
43%
21mph
Tuesday 8/11/20 @ 7:6 PM
244kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:9 AM
✅
356kj
93rpm
46%
21mph
Sunday 6/14/20 @ 3:43 PM
453kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
Thursday 6/11/20 @ 6:37 PM
365kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:12 AM
✅
562kj
94rpm
46%
21mph
Monday 6/1/20 @ 12:55 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Wednesday 4/28/21
✅ 676 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 4/27/21
✅ 357 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Tuesday 4/20/21
✅ 533 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Friday 1/22/21
✅ 730 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 11/11/20
✅ 543 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 9/15/20
✅ 324 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
244 kj
Tuesday 8/11/20
✅ 356 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Sunday 6/14/20
✅ 681 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 6/11/20
✅ 562 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 6/1/20
✅ 543 kj
Monday 6/1/20