Shake and Bake
Workouts
Monday 8/2/21 @ 2:14 PM
342kj
76rpm
43%
17mph
Monday 9/28/20 @ 12:30 PM
✅
374kj
88rpm
41%
18mph
Wednesday 4/28/21 @ 1:29 PM
446kj
85rpm
40%
17mph
Sunday 5/2/21 @ 4:46 PM
✅
463kj
83rpm
42%
18mph
Monday 4/26/21 @ 1:30 PM
328kj
84rpm
40%
17mph
Saturday 5/1/21 @ 10:10 PM
✅
343kj
82rpm
41%
18mph
Tuesday 9/8/20 @ 6:36 PM
200kj
88rpm
37%
17mph
Monday 1/25/21 @ 11:18 AM
✅
203kj
92rpm
36%
17mph
Friday 1/22/21 @ 8:58 PM
440kj
78rpm
42%
17mph
Sunday 1/24/21 @ 10:12 PM
✅
456kj
92rpm
39%
18mph
Friday 10/9/20 @ 7:53 PM
387kj
77rpm
45%
18mph
Thursday 7/2/20 @ 4:31 PM
✅
396kj
86rpm
42%
19mph
Monday 9/28/20 @ 4:51 PM
✅
510kj
81rpm
44%
19mph
Monday 9/28/20 @ 2:37 PM
478kj
87rpm
40%
18mph
Monday 9/7/20 @ 7:47 PM
✅
404kj
73rpm
48%
19mph
Thursday 9/10/20 @ 1:9 PM
375kj
79rpm
44%
18mph
Friday 8/28/20 @ 6:4 PM
✅
497kj
78rpm
45%
18mph
Monday 8/31/20 @ 3:48 PM
464kj
81rpm
42%
18mph
Wednesday 8/12/20 @ 12:25 PM
✅
233kj
86rpm
41%
18mph
Saturday 6/13/20 @ 5:32 PM
226kj
81rpm
42%
18mph
Workouts
446
kj
Wednesday 4/28/21
328
kj
Monday 4/26/21
200
kj
Tuesday 9/8/20
440
kj
Friday 1/22/21
478
kj
Monday 9/28/20
464
kj
Monday 8/31/20
226
kj
Saturday 6/13/20