Shake and Bake
Workouts
Saturday 7/31/21 @ 1:4 PM
323kj
80rpm
41%
17mph
Saturday 8/7/21 @ 6:59 PM
✅
348kj
80rpm
43%
18mph
Tuesday 6/8/21 @ 6:21 PM
✅
348kj
84rpm
41%
18mph
Wednesday 6/9/21 @ 8:29 PM
330kj
79rpm
43%
18mph
Thursday 5/27/21 @ 2:7 PM
✅
484kj
81rpm
42%
18mph
Thursday 5/27/21 @ 5:6 PM
438kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 8:12 PM
✅
343kj
78rpm
40%
16mph
Tuesday 10/6/20 @ 8:4 PM
329kj
87rpm
36%
16mph
Monday 10/5/20 @ 6:35 PM
436kj
61rpm
49%
15mph
Sunday 10/4/20 @ 10:2 PM
✅
455kj
80rpm
43%
18mph
Wednesday 9/9/20 @ 6:32 PM
✅
378kj
80rpm
44%
18mph
Wednesday 9/9/20 @ 10:30 PM
341kj
83rpm
41%
18mph
Tuesday 9/1/20 @ 6:56 PM
✅
236kj
82rpm
42%
18mph
Thursday 9/3/20 @ 7:58 PM
203kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 6:57 PM
✅
400kj
79rpm
46%
19mph
Thursday 8/27/20 @ 9:52 PM
356kj
81rpm
43%
18mph
Wednesday 4/29/20 @ 6:10 PM
✅
356kj
67rpm
49%
18mph
Saturday 4/4/20 @ 7:5 PM
326kj
70rpm
46%
17mph
Monday 5/20/19 @ 8:50 PM
✅
249kj
72rpm
48%
18mph
Friday 1/24/20 @ 11:6 PM
222kj
68rpm
48%
17mph
Workouts
323
kj
Saturday 7/31/21
330
kj
Wednesday 6/9/21
329
kj
Tuesday 10/6/20
203
kj
Thursday 9/3/20
326
kj
Saturday 4/4/20